Edwards Sourdough’s Barely Oat Sourdough contains BARLEYmax™, a natural wholegrain developed by the CSIRO. It contains twice the dietary fibre and four times the levels of resistant starch that is found in wheat flour. The Barely Oat Sourdough also contains Amaranth, Chia and Quinoa to make it a true superfood. Amaranth contains high levels of soluble protein and is believed to play a role in lowering cholesterol levels in the body. Chia is a grain that contains eight times more omega-3 than salmon, all 8 essential amino acids, five times more calcium than milk, seven times more vitamin C than oranges and three times more iron than spinach. A true superfood!